Timeless rituals for modern life
Pour celles qui souhaitent revenir à elles, un rituel à la fois — à Montréal.
Découvrez nos soins de la peau préférés du moment chez AMPM rituals
Amélie PM
Our founder
A certified massage therapist (1000 hours), specializing in Swedish massage, deep tissue massage, Ayurvedic treatments and lymphatic drainage, as well as naturopathy and Pilates, she guides women towards profound well-being through an integrative approach rooted in both modern science and ancestral wisdom.
Upcoming workshops
Because returning to oneself happens in community.
Plants of Quebec
Discover the medicinal plants that grow in your own territory, their traditional uses and their modern applications.
Natural Strategies for ADHD in Women
Women with ADHD deserve research-based, tailored strategies involving diet, nervous system, and supplementation.
Pilates: Back to Basics
A workshop accessible to all body types, no experience required. Discover the fundamental principles of Pilates: breathing, alignment, and conscious movement to move with greater ease in everyday life.