About
Why AMPM Rituals?
AMPM represents the two ends of the day: morning and evening. These transitional moments remind us of the importance of slowing down, returning to ourselves, and taking care of our well-being, no matter where we are in our journey.
The word ritual evokes a practice repeated with intention. More than just a habit, a ritual is a moment we give ourselves to nourish our body, mind, and inner balance. At AMPM Rituals, we believe that it is the small gestures repeated consistently that create the greatest transformations.
Our treatments are designed as modern rituals of regeneration, inviting everyone to reconnect with their body, to slow down and to cultivate their vitality on a daily basis.
I am Amélie P. McGarrell, a massage therapist, naturopath, and movement teacher based in Montreal.
After several years of supporting women through therapeutic massage, Pilates, naturopathy and facial treatments, I created AMPM RITUALS as a space where body care meets lasting well-being.
My approach is therapeutic, intuitive, and grounded in practice. It draws inspiration from Swedish massage, lymphatic drainage, myofascial techniques, Ayurveda, and manual facial treatments.
Each session is tailored to your needs, whether it's to relieve tension, support recovery, improve mobility, or simply slow down and reconnect with yourself.
I am particularly interested in women's health, the regulation of the nervous system, chronic inflammation, and the creation of care rituals that naturally integrate into daily life.
My vision is simple: to offer effective, humane and personalized care in a warm environment where one can return to oneself.
Contact us
Do you have a question about our services, our availability, or which treatment would best suit you?
We will be happy to assist you in choosing a ritual tailored to your needs.
Montreal, Quebec
Instagram: @ampm.rituals
Looking forward to taking care of you.