Movement

Move with intention. Inhabit your body.

Movement is one of the most powerful ways to support our physical, mental, and emotional health. Through an approach inspired by contemporary and classical Pilates, my classes aim to develop strength, mobility, balance, and body awareness.

Whether you are a beginner or an experienced practitioner, each session invites you to better understand your body, improve your posture and cultivate a lasting relationship with movement.

Movement

Pilates classes at Loomina

Amélie PM, founder of AMPM and a certified Pilates instructor, offers Pilates classes at Loomina in Mile End. Enhanced with red infrared light therapy, the sessions promote strength, mobility, recovery, and body connection in a calming and luminous environment.

Personalized training

Offered in person or virtually, personalized training combines the principles of Pilates , strength training , and functional movement to support fitness, weight loss, mobility, and overall well-being. This personalized approach is particularly appreciated by people living with an inflammatory or autoimmune condition, or those wishing to regain confidence in their bodies through movement.

Workplace well-being

Taking care of the humans behind the performance.

Workshops, Pilates, meditation, and conferences offered on-site or virtually to support the physical, mental, and emotional health of teams. Experiences tailored to your workplace to promote energy, focus, and well-being every day.

Get in Touch

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