ADHD Isn’t Just for Boys. And It Isn’t Just in Your Head.
I, Amélie the founder of AMPM RITUALS,, was diagnosed with ADHD ( Attention Deficit Hyperactivity Disorder) in 2018, after years of feeling like I was “too much” and “not enough” at the same time. Scattered, sensitive, explosive, forgetful, hyper-focused, deeply creative, easily exhausted, and always a little out of rhythm.
After my diagnosis, I chose to take Vyvanse—a decision that wasn’t easy, but that helped bring structure to the chaos. But I didn’t stop there.
I began a deep dive into my body, my cycle, and my mind. I made drastic lifestyle changes. I studied myself. I used my naturopathic training to learn how food, plants, and hormones impact my brain.
And I realized something crucial:
ADHD in women looks different. It feels different. And it’s often missed for decades.
My Feminine ADHD Protocol (still evolving…)
I track my menstrual cycle: I know my ADHD symptoms shift depending on estrogen and progesterone levels.
I adjusted my diet: More protein, less sugar, fewer inflammatory foods. Gluten-free always (I have celiac).
I support my nervous system daily: With herbal teas like tulsi, lemon balm, and oatstraw.
I move my body intentionally: Slow resistance, Pilates, grounding walks.
I set gentle systems: Rituals, timers, music cues, and post-its that make my space a co-pilot, not a battlefield.
I supplement smart: Omega-3s, magnesium glycinate, zinc, B-complex, iron-rich foods. But I always adjust based on my own cycle and constitution.
ADHD in Women: Why It’s Missed
Most research was done on young boys.
Women often present as “dreamy,” disorganized, or anxious—not “hyper.”
We overcompensate, mask, and burn out in silence.
And we’re often labeled sensitive, emotional, or lazy. But the truth is, our hormones influence our dopamine. And that makes ADHD cyclical, fluid, and deeply misunderstood in female bodies.
Naturopathy for ADHD?
Yes—naturopathy can help support:
Focus and cognition
Sleep quality
Blood sugar regulation
Hormonal balance
Nervous system support
Nutritional deficiencies (often hidden in ADHD)
It’s not about “fixing” ADHD—it’s about understanding your unique blueprint and creating a lifestyle that actually works for you.
If you’re a woman who’s recently been diagnosed—or feels like something’s always been “off”—you’re not alone. Your brain isn’t broken. It’s just wired differently. And that difference is a gift when you learn to work with it, not against it.
I’m currently welcoming new clients at my Plateau Mont-Royal office.
Book online at ampmrituals.com
Follow along on @am.pm.rituals
